Sport Scientist & S&C Coach

Want to Get
Strong, Lean & Fast?

Premium custom coaching from a sport scientist. Build strength, pack on lean muscle, drop body fat, and perform at a higher level than yesterday.

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Sound Familiar?

Why Your Previous
Attempts Failed

You've tried before. Maybe you saw some results, but they didn't last.

Generic Programs

You followed a cookie-cutter plan from the internet that wasn't built for your body, goals, or schedule. No wonder you plateaued.

No Expert Guidance

Without a coach monitoring your progress, you're guessing on form, nutrition timing, and recovery. Guessing leads to injuries, not PRs.

Inconsistency

Life gets busy. Without accountability and a plan that adapts to your lifestyle, motivation fades and progress stalls.

Conflicting Advice

One source says cardio kills gains. Another says lift heavy. You're overwhelmed with information but starving for a clear path.

The Solution

Premium Custom
Coaching.

Work directly with a sport scientist who builds your program around YOU.

Weighted dips in the gym

100% Custom Programming

No templates. Your training plan is built from scratch based on your goals, schedule, injury history, and training experience.

Expert Coaching

Direct access to a sport scientist who has worked with professional teams and athletes of all levels.

Adapts to Your Life

Busy week? Travel? Life happens. Your program flexes with you, not against you. Sustainability over intensity.

Nutrition Guidance

Clear macro targets and meal timing strategies. No fad diets—just science-backed nutrition that fuels performance.

Strength Training Focus

Progressive overload, compound lifts, and sport-specific strength programming to build real-world power and performance.

Your Outcomes

Strong.
Lean.
Fast.

Whether you're chasing a marathon PR, preparing for your first ultra, or just want to look and feel your best—this is your path.

Hit new PRs in the gym
Build lean muscle
Drop body fat %
PB your marathon
Dominate your ultra
Move pain-free
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Trap bar deadlift in the gym
The Process

How It Works

Simple. Effective. No confusion.

01

Free Consultation

We start with a 1-on-1 call to understand your goals, training history, injuries, and lifestyle. No commitment required.

02

Custom Plan Delivered

You receive your personalized training program and nutrition plan, built specifically for you—not a template.

03

Train & Log

You complete your sessions and log feedback via the notes section. I see everything in real-time.

04

Make Progress

With consistent execution and expert guidance, you start seeing real results. Strength, speed, body composition.

05

Weekly Adjustments

I review your data and update your program for the following weeks. Your plan evolves as you do.

06

Repeat & Dominate

Simple and effective. We keep refining until you've crushed every goal you set—then we set new ones.

Gianluca Banfi - Sport Scientist and Coach

Coaching athletes worldwide

Your Coach

Sport Scientist.
S&C Coach.

I've worked with professional football teams and athletes of all levels—from competitive players to everyday people who just want to feel stronger, leaner, and faster.

"The key to unlock your potential is consistency. If you're not consistent, you might be good for a short period—but then you'll fall off. My job is to help you stay on track and achieve real growth."

  • Sport Scientist
  • Strength & Conditioning Coach
  • 20+ Years as an Athlete
  • Pro Teams to General Population
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Pricing

Work With Me

Online Coaching

Everything you need to transform

$200/ month

Billed monthly

  • 100% Custom Training Program
  • Strength Training Programming
  • Personalized Nutrition & Macros
  • Weekly 1-on-1 Check-ins
  • Form Analysis & Video Feedback
  • 24/7 Direct Messaging Access
  • Program Adjusted Weekly
Join Now
Cancel Anytime
Money-Back

1-on-1 Personal Training

Train with me in person

$90/ hour

Per session

  • In-Person Coaching Sessions
  • Custom Strength & Conditioning Program
  • Form Correction & Technique Coaching
  • Flexible Scheduling via Calendly
Book Now
Cancel Anytime
Schedule via Calendly

In-Person Testing

Lab-grade performance testing

Custom pricing

  • Force Plates Testing (Vald Performance)
  • Lactate Test (Lab or In-Field)
  • VO2max Test (Lab)
Inquire Now

Know exactly where you stand and train smarter

Not satisfied? Get a full refund. No questions asked.

Testimonials

What Clients Say

"Luca is a fantastic coach. He understands body mechanics very well and pushes your limits — power, speed, explosiveness. I've had many coaches, but Luca is different. He helped me reach the next level, competing at Hyrox Pro. He's also very fun — you won't regret giving him a try!"

Oleg

Personal Training Client

"Training with Luca was a very positive experience. His expertise and professionalism were evident in every session, which was structured and focused and allowed me to progress steadily and safely. Beyond the physical results, the training strengthened my confidence and body awareness. I would recommend him to anyone seeking structured, thoughtful training."

Anne

Personal Training Client

"Luca showed patience, understanding and appreciation for my goals and objectives. His willingness to adapt to my requirements and challenges allowed for significant strength gains while at the same time helping me complete 3 marathons in 12 months. He's a pleasure to work with and I highly recommend him and his methods."

David

Personal Training Client

"You think you know your limits? No! Luca pushed me very hard and brought out the best of my potential. He's had a lot of faith in me and the results speak for themselves. Even the toughest workouts were a lot of fun. To say he has a tailored approach is to say nothing — he notices every nuance and guides you in every respect. My journey with him is far from over; I now continue it online."

Evgenia

Online Coaching Client

"Training with Gianluca as my PT really worked out for me. For three years the careful build up strengthened my body and improved my posture. A combination of strength and balance brought great results. And above all Gianluca is a very pleasant person to work with."

Huib

Personal Training Client

"Training twice a week with Luca for a year really paid off. He explains exercises very clearly and immediately spots when your technique needs adjustment, which really helps prevent injuries. My program was fully personalized, and over the year I became noticeably stronger and more energized. Plus, he's just fun to train with, which is pretty important!"

Valerie

Personal Training Client

"Gianluca's coaching style is refreshingly clear and honest — no sugarcoating, no fluff. This had a huge impact on my consistency and mindset. Even after years in the gym, his attention to detail taught me a lot. Small form adjustments and a personalised schedule made a noticeable difference. If you want a coach who combines endurance and strength with real structure, Gianluca is your guy."

Nina

Personal Training Client

"Luca is an amazing trainer, he knows exactly how to push you without you even realizing it. In one year of working with him I lost 15 pounds, gained muscle and definition, but most importantly just feel so much better and more confident in my body. I can only wholeheartedly recommend working with Luca!"

Megan

Personal Training Client

"Gianluca guided me towards my wedding day with personal training sessions and within only a few months I saw amazing results in my body and my understanding of form. He's an amazing coach and a great guy to have around."

Devi

Personal Training Client

"In 2 years with Luca I went from scratch to a sub-3-hour marathon. He structured training in a way that's absolutely specific to your goals and kept me on track the whole time. I can also deadlift over 200kg now. He's definitely the go-to guy."

Philip

Personal Training Client

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The Decision

After all,
there is
No Finish Line.

Ready to start? Join now or book a free consultation—no sales pressure, just clarity on your next steps.

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